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Prepared Meals

Meals

Healthy, Gluten Free, Doctor Approved, and Fantastic Tasting Meals!

Pesto Chicken Pasta

Diced chicken, asparagus, and brown rice pasta, tossed together with house made pesto.

CALORIES 430 PROTEIN 29G CARBS 47G FIBER 2G FAT 15G

$13.99

Shrimp & Sausage Stir Fry

Sautéed shrimp and smoked turkey sausage, tossed in a coconut amino based stir fry sauce and mixed with brown rice noodles, sautéed zucchini and bell peppers

CALORIES 390 PROTEIN 26G CARBS 55G FIBER 2G FAT 7G

$12.99

Mushroom & Red Pepper Chicken Stuff

Chicken breast stuffed with pepper jack cheese, roasted red bell peppers, and portabella mushrooms. Served with a side of broccolini.

CALORIES 270 PROTEIN 32G CARBS 10G FIBER 3G FAT 12G

$12.99

Bruschetta Chicken

$12.99

Swedish Meatball Pasta

$12.99

Turkey Meatloaf

Turkey meatloaf made with quinoa, eggs, house made salsa, and garlic/herb seasoning. Topped with house made spaghetti sauce and served with a side of mashed sweet potatoes and green beans.

CALORIES 280 PROTEIN 35G CARBS 29G FIBER 7G FAT3.5G

$12.99

Tilapia Parmesan

Parmesan crusted tilapia served with lemon and green beans.

CALORIES 360 PROTEIN 34G CARBS 9G FIBER 3G FAT 22G

$12.99

Chicken & Peppers

$12.99

Salmon W/Mango Salsa & Coconut Rice

$16.99

Chimichurri Steak

$16.99

Pico de Gallo Chicken Stuff

$12.99

Pesto & Tomato Chicken Stuff

$13.99

Steak & Peppers

$14.99

Balsamic Chicken Salad

$12.99

Beef Chili Mac

$13.99

Beef Spaghetti

Lean ground beef, house made spaghetti sauce and brown rice pasta, chopped up for your convenience.

CALORIES 470 PROTEIN 37G CARBS 54G FIBER 5G FAT 12G

$12.99

Beef Stew

$14.99

Beef, Broccoli, Brown Rice

CALORIES 370 PROTEIN 35G CARBS 31G FIBER 4G FAT 11G

*condiment may vary
*condiment not included in nutrition facts

$12.99

Brisket Tacos

Tender, slow cooked, shredded brisket with our house made garbonzo bean flour tortillas. Served with red cabbage slaw.

CALORIES 500 PROTEIN 27G CARBS 35G FIBER 6G FAT 29G

$13.99

Buffalo Chicken Salad

$12.99

Carne Asada Street Tacos

$13.99

Chicken Caesar Salad

$12.99

Chicken Noodle Soup

$12.99

Chicken Parmesan

$13.99

Chicken With Mango Salsa & Coconut Rice

$14.99

Chicken with Broccoli and Red Potato

$12.99

Chicken With Broccoli and Rice

$12.99

Chicken with Broccoli and Sweet Potato

$12.99

Chimichurri Chicken

$15.99

Cranberry Pecan Chicken Salad

$12.99

Fajita Chicken Stuff

$12.99

Green Chili Chicken Enchiladas

$13.99

Green Chili Chicken Stuff

$12.99

Honey Sriracha Meatballs

$12.99

Mexican Shrimp Cocktail

$13.99

Philly Cheesesteak Stuffed Peppers

$14.99

Quinoa Enchiladas

$12.99

Sausage and Veggies

$12.99

Spicy Cilantro Lime Shrimp Tacos

$13.99

Spicy Salmon Roll Bowl

$16.99

Steak and Mushroom Stroganoff

$14.99

Strawberry Spinach Salad

$12.99

Taco Salad

$12.99

Turkey Chili

$12.99

Breakfast

Omelet and Sausage

$9.99

Biscuits and Sausage Gravy

$9.99

Breakfast Sandwich

$10.99

Breakfast Tacos

$10.99

French Toast

$10.99

Eggs and Asparagus

$8.99

Cream Cheese Pancakes

$10.99

Breakfast Enchiladas

$10.99

Burrito Bowl

$9.99

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