1. Aim to drink a gallon of water per day. Water helps maintain the balance of body fluids such as digestion, absorption, circulation, and transportation of nutrients and regulates body temperature. Without proper hydration, your body will not function properly and it will be hard to lose body fat and maintain muscle.

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2. Recommended vitamins:

• 1000mg fish oil 2x per day for overall health and wellness.

• Digestive enzymes before every meal. They promote digestion by breaking down the macro and micro nutrients in your food so your body can better absorb and benefit from the nutrients.

• Probiotics 1x daily to help promote digestion, weight loss, immune function, and overall health by balancing the good bacteria in your gut.

• Turmeric Curcumin 2-3x daily for overall health and because it has potent anti-inflammatory properties and antioxidants that may also improve heart health, cancer, and symptoms of depression and arthritis.

• Vitamin C, Vitamin D, and Zinc 1x daily to boost immune system function and reduce your risk of chronic disease.

 

*You should always consult your physician or health care professional before taking these or anything else to determine if it’s right for your needs.

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3. When cooking at home, use extra virgin olive oil or unrefined coconut oil. These oils have the most health benefits and are not overly processed. Stay away from canola oil, vegetable oil, corn oil, soybean oil, grape seed oil, rice bran oil, safflower oil, sunflower oil, and peanut oil. These oils are highly processed and fuel the underlining mechanisms for heart disease and numerous cancers.

 

4. Eating REAL food consistently and staying active will strengthen your heart, lungs, and bones. It helps keep arteries and veins clear. It reduces blood sugar levels and controls weight. It helps prevent cancer and other chronic illnesses. It regulates blood pressure and cholesterol. It improves energy levels and enhances emotional well-being.

 

5. BE PATIENT WITH YOURSELF. Results don’t happen overnight; they happen with consistency. Make healthy eating and living a lifestyle. Focus on building good habits and routines to help you stay on track. Remember, we’re here to help make eating healthy, easy!